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Showing posts with the label fitness

How To Become A Morning Person

Early rise is best for the day.

16 Ways To Combat That Groggy Morning Feeling

This is worth reading.

How To Recognise Heart Attack One Month Before

Take care of your heart.

Exercises and Stretches For Improving Posture

Having a straight and Smart Posture is the demand of every body.

Top 15 reasons to Use Coconut Oil

11 Incredible Fruits that Aids Weight Loss

Yoga Sequence to Forward Fold

11 Detoxing Food

Yoga For Flat Tummy

5 Yoga Poses to Ease Lower Back Pain

The PH Spectrum Diet

Banana Peanut Butter Smoothie

Every Day Salad

This salad i use to make when we skip our lunch or dinner and to have some light food. INGREDIENTS : Cucumbers Tomatoes Onions Sweet Corns Fresh Chopped Coriander Salt Lemon Black Pepper Olive oil Olives Cheese METHOD: Dice up cucumbers and tomatoes slice the onions and spread to the salad bowl and corns and cheese and squeeze a lemon and sprinkle salt and pepper add olive oil and lastly garnish with chopped coriander.

Fruity Salads- Greens and Strawberry Salad

This salad is all time favorite of mine as i like strawberries so much and my kids too my husband is so much concern about health and fitness so i keep on searching and trying now salads to make my family fit and fine. INGREDIENTS: Strawberries Greens (Lettuces,icebergs, arugula,spinach) Fresh Lime Black Pepper White Pepper Salt Extra Virgin Olive oil Parsley White Cheese ( known as Goat Cheese) METHOD: Take a beautiful salad Platter and spread any greens you like slice the strawberries and spread over them now prepare the dressing take a bowl and add the juice of fresh lime , black pepper , white pepper , salt , olive oil mix them well and spread over the salad at the end put some cheese and sprinkle parsley. I am not defining and measure because it is up to your taste and amount of salad you want to make. Enjoy and do share your comments :)