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I pulled up to a red light and on the corner a man stood holding a ragged cardboard sign that read, “Poor, please help.” My daughter sat beside me and looked at the man. “Mom, I feel really bad for him,” she said as she reached into my purse and pulled out a bill. “Give this to him, please.” I looked into her eyes and saw compassion and a commitment to help someone in need. After giving the man the money, I noticed my daughter beamed with happiness, because she had made a difference in someone’s life. When we help others we feel happy. There appears to be a direct correlation with overall well-being and giving our time, money or other resources to a cause that we are passionate about. Studies suggest that people who volunteer report better health and more happiness than people who do not volunteer. According to a study in Social Science & Medicine, a person who volunteers more than monthly, but less than weekly is 12% more likely to report being very happy and a person who ...
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Skin Care Cheat Sheet

Follow this Cheat Sheet to make your skin fresh and healthy.
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We Should All Know These 10 Things About Our Blood Type!

As you probably already know, there are four different blood types. That is, blood type A, B, AB, and O. One’s blood type group is determined from birth. According to experts, every blood group has different characteristics. Namely, there are a lot of aspects conditioned by one’s blood group. So, let’s take a look: Blood type and nutrition Different blood groups need different foods from which they’ll benefit the most. As an example, blood type A individuals should avoid meat consumption and instead include more veggies. Additionally people with blood type O require more proteins so they should eat more meat and fish. People with AB blood type should consume lean meat and seafood, whereas the individuals with type B are advised to avoid chicken meat and eat more red meat. Blood type and illnesses Every blood type is less or more prone to a certain disease or condition. Therefore, research your risk with the help of your blood group. Blood type and personality It is...
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